Author: Dave Kettner
Many professionals with medical training are now involved in researching possible approaches to anti aging medicine. Through the wonders of modern innovation and medical technology, anti aging medicine may be able to increase the body's immune system and encourage cell growth and regeneration. Anti aging medicine can be found in different substances and formulas and are beneficial to a degree. It's a safe bet there will be many more to choose from in the near future, as anti aging medicine gets more and more advanced.
Anti Aging
Aging is defined as the collection of degenerative diseases that is large influenced by lifestyle. In order to give full meaning to the right to "life" we need a "war on aging". We are therefore at an unprecedented turning point in the study of aging, in which the curiosity-driven, exploratory research that has justifiably monopolized the field until now can at last be legitimately accompanied by goal-directed, biotechnological efforts, rationally designed on the basis of solid scientific knowledge. Anti-aging medicine has emerged in recent times promising increased longevity with improved quality of life. Anti-aging physicians believe that most illnesses associated with aging can be prevented, or at least slowed, through optimal cellular health.
Medicine for Anti Aging
Anti-Aging Medicine is the new medical discipline which aspires to halt the degeneration and disability normally associated with aging. That style of anti-aging medicine can, indeed, work miracles. Alternative medicine and holistic approaches have often been an incubator for approaches initially shunned by traditional medicine. Though the effort has seemed futile in the past, findings from the cutting edge of medicine indicate we can, at the dawn of the 21st century, do much to optimize how we age. You might not know that there are natural medicines that can treat your thyroid disease just as effectively as pharmaceutical drugs without the side effects.
Health and Vitality
If mankind doesn't destroy itself first, it is just a matter of time until we extend healthy human lifespan to lengths that are almost unimaginable today. Once healthy life-extension is demonstrated in mice, the attitude that "aging is inevitable" will no longer be possible and will give way to an all-out "war on aging". Living a healthy lifestyle is the best insurance you can have, not only to avoid nursing home care, but also illness and frailty, however long you live. Restoring hormones in the body to more youthful levels can elicit improved health and vitality. Learn about natural ways to stay young and healthy and combat premature aging.
We're discovering that some foods have potent healthful properties that we never imagined were there. A healthy human individual is automatically on an anti-aging program, which is why they live longer. Perhaps in another 100 years, compounds will be identified, studied and proven to be extremely helpful to human health, but in the meantime, they remain mystery compounds that are outside the understanding of modern medical researchers. The real question here concerns "health enhancement," because enhancing your health will reduce your apparent age and make you look, feel and act younger. Anti-aging medicine can do very little for someone unless the whole patient is making a shift towards a healthier, non-toxic lifestyle.
Thursday, September 20, 2007
Wednesday, March 14, 2007
Antioxidants and Free Radicals
By Lambert Klein
Free radicals are bad cells that cause permanent damage to cardiovascular system. In an effort to protect and improve cell growth, antioxidants play a significant role. You may have heard of some of the well-known antioxidants such as: acai and lycopene. These are just two of the antioxidants which are found in the supplement resveracine, formulated by Dr. Chappell.
While your body has built natural methods of antioxidants in order to neutralize the free radicals, today’s environment and other lifestyle factors have increased free radicals in our body. Vegetables and fruits play a central role in improving one’s health. Some of these nutrients which are now components in the supplement resveracine include: curcumin; quercitin; lycopene and the acai berry.
In addition, research has determined that high blood levels of selenium decrease the risk of advanced prostate cancer. In fact, selenium is another ingredient in resveracine. Some of the phytochemicals, such as those mentioned above include: lycopene, lutein and zeaxanthin (also ingredients in resveracine), and are derived from tomatoes; carrots; watermelon; kale and spinach. Phenonols, polyphenols, and phenolic compounds, which are acids, can be found in grapes; blueberries; strawberries; cherries; grapefruit; cranberries; raspberries; blackberries; and tea.
The connection between these antixodants is that they are all contributing to the promotion of cell growth, and can be obtained by taking a supplement such as resveracine. While having a glass of red win may blur the mind; this supplement contains all of the necessary components without the fuzzy after-effects.
Check online and read all about resveracine and how it can promote cardiovascular fitness and control cholesterol, as well as other benefits to your health.
You can learn more at http://www.1thinkhealthy.com/Resveracine.html
Article Source: http://EzineArticles.com/?expert=Lambert_Klein
Free radicals are bad cells that cause permanent damage to cardiovascular system. In an effort to protect and improve cell growth, antioxidants play a significant role. You may have heard of some of the well-known antioxidants such as: acai and lycopene. These are just two of the antioxidants which are found in the supplement resveracine, formulated by Dr. Chappell.
While your body has built natural methods of antioxidants in order to neutralize the free radicals, today’s environment and other lifestyle factors have increased free radicals in our body. Vegetables and fruits play a central role in improving one’s health. Some of these nutrients which are now components in the supplement resveracine include: curcumin; quercitin; lycopene and the acai berry.
In addition, research has determined that high blood levels of selenium decrease the risk of advanced prostate cancer. In fact, selenium is another ingredient in resveracine. Some of the phytochemicals, such as those mentioned above include: lycopene, lutein and zeaxanthin (also ingredients in resveracine), and are derived from tomatoes; carrots; watermelon; kale and spinach. Phenonols, polyphenols, and phenolic compounds, which are acids, can be found in grapes; blueberries; strawberries; cherries; grapefruit; cranberries; raspberries; blackberries; and tea.
The connection between these antixodants is that they are all contributing to the promotion of cell growth, and can be obtained by taking a supplement such as resveracine. While having a glass of red win may blur the mind; this supplement contains all of the necessary components without the fuzzy after-effects.
Check online and read all about resveracine and how it can promote cardiovascular fitness and control cholesterol, as well as other benefits to your health.
You can learn more at http://www.1thinkhealthy.com/Resveracine.html
Article Source: http://EzineArticles.com/?expert=Lambert_Klein
Wednesday, February 28, 2007
14 Steps To Help Those With Sickle Cell Disease!
By Dan Hammer
Sickle cell disease primarily affects people of African, Mediterranean, Middle Eastern, and Asian Indian ancestry. There is also a growing segment in the Latino-American population particularly those of Caribbean, Central American, and South American ancestry. In the United States one out of every 400 births has this disease. The most common type of sickle cell disease is sickle cell anemia. In our companion article “Understanding Sickle Cell Disease” we cover a lot of material about the cause and symptoms of this disease. The following paragraph is a very brief overview.
All types of sickle cell disease are caused by a genetic change in the hemoglobin portion of the red blood cell. Hemoglobin is the oxygen-carrying protein inside the red blood cell. Normal red blood cells are oval and flexible. Red blood cells in sickle cell disease have a tendency to reshape themselves into rod-like structures that resemble the curved blade of a sickle; thus, the term sickle cell. Sickle cells have a shorter life span than normal red blood cells. This results in chronic anemia and reduced oxygen to the tissues of the body. In addition, sickle cells are less flexible than normal red blood cells. This presents a problem since they can become trapped in the small blood vessels preventing blood flow to the body’s tissues. This compromise in the delivery of oxygen to the tissues results in pain and potential damage to the associated tissues and organs.
Recent Research Highlights the Importance of Nitric Oxide!
Researchers at Duke University and Howard Hughes Medical Institute recently discovered one of the keys to the cause of pain in sickle cell disease. Their findings were reported in the January 31, 2005. Proceedings of the National Academy of Sciences. Their research showed that when normal red blood cells move through the arteries they release a signaling molecule that tells the arterial walls to expand. The signaling molecule is nitric oxide. Nitric oxide causes the smooth muscle in the blood vessel wall to relax which opens up the vessel to allow the cells to pass through.
For those with sickle cell anemia, when the red blood cells are distorted into the sickle cell shape, the researchers at Duke University discovered that the walls of the arteries don’t expand. This distorted shape of the sickle cells, combined with the fact that they tend to clump together, ends up blocking blood flow through these small arteries and capillaries. The Duke researchers noted that as the blood pulses, the walls of the arteries didn’t expand like they do with normal red blood cells.
Their research also noted that the degree of nitric oxide deficiency directly correlated with symptom severity. This means that the less nitric oxide produced the greater the pain. This Duke/HHMI study found that when nitric oxide was administered to people with sickle cell anemia their symptoms were relieved. One of the conclusions from this study was that abnormal nitric oxide processing may be the real cause of sickle cell circulatory restrictions. In addition to the Duke/HHMI study, several other studies found that the administration of nitric oxide to people with sickle cell anemia relieved symptoms.
In 1998 the Nobel Prize in Medicine was award to the researchers in nitric oxide. Part of what came out of their research was that the primary pathway for creating nitric oxide in the body came from an essential amino acid called L-arginine. L-arginine is called an essential amino acid because your body cannot produce it so it must be brought into your body through your diet. L-arginine is found in foods like milk, cheese, yogurt, meat, and other proteins.
The world’s leading researcher in L-arginine is Dr. Ann de wees Allen. Dr. Allen has over 20 years of experience with L-arginine and her research has led to some breakthrough discoveries that center on the remarkable properties of L-arginine. In fact, L-arginine is considered one of the most important neutraceuticals ever developed and is referred to by scientists as the Miracle Molecule. Columbia University refers to L-arginine as the “MAGIC BULLET” for the cardiovascular system.
To be effective and safe, L-arginine must utilize a low-glycemic method. Through much research and development, Dr. Allen determined that an L-arginine molecule attached to a kiwi glycoside (from the Kiwi plant) will create the formulation that allows L-arginine to cross the proper barriers as well as allow it to be taken orally without the taste buds rejecting it. Dr. Allen formulated a product called ProArgi-9 that was granted patent #6,608,109. With this patent the FDA and FTC allowed Dr. Allen to make 15 legal claims for ProArgi-9, and legal claim #14 is “help produce Nitric Oxide.”
Two prominent researchers became aware of Dr. Allen’s work and product. Dr. Clair Francomano (former Chief of the Medical Genetics Branch at the National Institutes of Medicine, National Genome Research Institute, and Chief of Human Genetics for the Laboratory of Genetics at the National Institute on Aging) and Dr. Randall Maxey (renowned U.S. cardiologist and President, National Medical Association Research Foundation for Ethnic-Related Diseases) approached Dr. Allen regarding her patented delivery system for L-arginine and its ability to create nitric oxide safely and effectively in the human body. Because of their experience and research in genetics they were aware on an additional genetic polymorphism common to the African-American community. Many African-Americans produce too much of an enzyme called arginase. In the bloodstream, arginase destroys L-arginine so that it is no longer available for the production of nitric oxide.
With the help of Dr. Clair Francomano and Dr. Randall Maxey, Dr. Allen was able to genetically engineer a low-glycemic delivery system for L-arginine specifically designed for the African-American community. This product is call ENCODE. It is designed to help provide the body with a high level and quality of L-arginine so that proper production of nitric oxide can be achieved with the resulting health benefits that can come from nitric oxide.
14 Steps to Help Those With Sickle Cell Disease! Understanding the past and most current research will help to chart a plan of action to help those who suffer from sickle cell disease. Please remember that these steps are for informational purposes only and is not a substitute for professional medical advice, examination, diagnosis, or treatment. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding this or any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. If you think you may have a medical emergency, always call your doctor or 911 immediately.
Step 1 - Proper hydration: It is estimated that 75% of Americans have mild, chronic dehydration. This will affect blood flow so getting the proper amount of water on a daily basis is critically important. It must be pure water. Pop, coffee, diet soda, alcohol, or other doctored beverages to not count. Your body must replace 2-3 quarts of water everyday. As a rule of thumb, for every 15 lbs of weight, you need 8 ounces (1 cup) of water.
Step 2 - Stay warm: Cold reduces blood flow because capillaries constrict. If you live in a cold environment, then take extra precaution to keep your extremities, especially fingers and toes, properly protected.
Step 3 - Avoid high altitudes: Geographic locations with high elevations should be avoided due to the reduce level of oxygen in the atmosphere.
Step 4 – Exercise: Intense exercise should be avoided but mild to moderate aerobic exercise can be a benefit. Exercise improves blood flow and can produce collateral capillary beds that can aid in providing alternative pathways for blood flow when an arterial pathway becomes blocked. Before starting an exercise program, you should always consult your physician.
Step 5 - L-arginine supplementation: The body utilizes L-arginine to create nitric oxide which is necessary for the proper function of the cardiovascular system especially in the control of the elasticity of the arterial walls. Now, before you go out and start buying L-arginine supplements you need to be aware of the dark side of this amino acid. L-arginine ingested in its pure form tastes terrible and will simply go into the stomach, move into the intestinal tract and then into the gut, negating most of its benefits. There is only one way for L-arginine supplement to be safe and effective and that is in a powder form with a specific glycoside rider. By itself, L-arginine can have some serious side effects like: increasing free-radical brain damage, activation of the herpes simplex virus and reduced sperm motility. This is why L-arginine is also called the “double-edged sword.” Because L-arginine is a blind amino acid it must be attached to a rider to properly direct it to the area of the body where it will have an impact. This rider must use a low-glycemic method.
Step 6 - Organic germanium: Organic germanium was first synthesized 20 years ago. It is a trace mineral that helps support the immune system. Its many beneficial attributes include oxygen enrichment, free-radical scavenging, and heavy-metal detoxification. Organic germanium is also known to be a rejuvenator and aid in increasing stamina, endurance, energy, and heart muscle tone. Toxicological studies have documented its rapid absorption and elimination from the body. But, as a precaution, you should discuss this with both your physician and pharmacist especially if you are on any type of medication.
Step 7 – Rest: It is important to get adequate rest since stress can have a negative effect on your overall health and wellness as well as lower your immune system.
Step 8 - Support your immune system: There is so much that could be said in this area. Increasing your consumption of antioxidant rich fruits and vegetables would be an important first step. Daily consumption of at least 500 mg of vitamin C would help both the immune system and liver function.
Step 9 - Support your liver: Again, there is much that could be said in this area. Adequate amounts of green leafy vegetables with proper water intake are two good first steps to help the liver. Taking 500 mg of vitamin C will help increase the rate of synthesis of glutathione which is a major component in liver detoxification.
Step 10 - Avoid people with colds and flu: Try not to place yourself in situations that allow for infections to occur. This may require you to use a mask at times if your work or school environment is compromised with illness issues.
Step 11 – Immunizations: Stay up-to-date with the proper immunizations needed. Work with your health care provider to set up a schedule so that all the proper steps are taken to stay on top of this area.
Step 12 - Folic acid supplementation: Folic acid is a necessary component for the production of red blood cells. The recommended daily amount for adults is 400 micrograms and 600 micrograms in pregnancy. If you are thinking about taking a larger amount, then you should discuss this with both your physician and pharmacist.
Step 13 - Support groups: Because of the emotional challenges of this disease it always helps to find a support group to share frustrations, challenges, hopes, and successes.
Step 14 - Family planning: Due to the genetic nature of sickle cell disease, it is always helpful to discuss options with a family practitioner who has experience in genetic counseling.
Because of the genetic nature of sickle cell disease there is no pill to cure it. This can leave individuals and family members feeling helpless in their battle against the symptoms of this disease. Discuss these 14 steps with a qualified physician to develop a plan of action that will help to empower you to have better control over sickle cell disease.
Dan Hammer has a background in biology, chemistry and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years. His website http://www.AgingNoMore.com provides current information on how to slow down the aging process. Dan’s other website http://www.SynergyEncodeProduct.com offers a free newsletter specifically designed to address the health issues of the African American community.
Article Source: http://EzineArticles.com/?expert=Dan_Hammer
Sickle cell disease primarily affects people of African, Mediterranean, Middle Eastern, and Asian Indian ancestry. There is also a growing segment in the Latino-American population particularly those of Caribbean, Central American, and South American ancestry. In the United States one out of every 400 births has this disease. The most common type of sickle cell disease is sickle cell anemia. In our companion article “Understanding Sickle Cell Disease” we cover a lot of material about the cause and symptoms of this disease. The following paragraph is a very brief overview.
All types of sickle cell disease are caused by a genetic change in the hemoglobin portion of the red blood cell. Hemoglobin is the oxygen-carrying protein inside the red blood cell. Normal red blood cells are oval and flexible. Red blood cells in sickle cell disease have a tendency to reshape themselves into rod-like structures that resemble the curved blade of a sickle; thus, the term sickle cell. Sickle cells have a shorter life span than normal red blood cells. This results in chronic anemia and reduced oxygen to the tissues of the body. In addition, sickle cells are less flexible than normal red blood cells. This presents a problem since they can become trapped in the small blood vessels preventing blood flow to the body’s tissues. This compromise in the delivery of oxygen to the tissues results in pain and potential damage to the associated tissues and organs.
Recent Research Highlights the Importance of Nitric Oxide!
Researchers at Duke University and Howard Hughes Medical Institute recently discovered one of the keys to the cause of pain in sickle cell disease. Their findings were reported in the January 31, 2005. Proceedings of the National Academy of Sciences. Their research showed that when normal red blood cells move through the arteries they release a signaling molecule that tells the arterial walls to expand. The signaling molecule is nitric oxide. Nitric oxide causes the smooth muscle in the blood vessel wall to relax which opens up the vessel to allow the cells to pass through.
For those with sickle cell anemia, when the red blood cells are distorted into the sickle cell shape, the researchers at Duke University discovered that the walls of the arteries don’t expand. This distorted shape of the sickle cells, combined with the fact that they tend to clump together, ends up blocking blood flow through these small arteries and capillaries. The Duke researchers noted that as the blood pulses, the walls of the arteries didn’t expand like they do with normal red blood cells.
Their research also noted that the degree of nitric oxide deficiency directly correlated with symptom severity. This means that the less nitric oxide produced the greater the pain. This Duke/HHMI study found that when nitric oxide was administered to people with sickle cell anemia their symptoms were relieved. One of the conclusions from this study was that abnormal nitric oxide processing may be the real cause of sickle cell circulatory restrictions. In addition to the Duke/HHMI study, several other studies found that the administration of nitric oxide to people with sickle cell anemia relieved symptoms.
In 1998 the Nobel Prize in Medicine was award to the researchers in nitric oxide. Part of what came out of their research was that the primary pathway for creating nitric oxide in the body came from an essential amino acid called L-arginine. L-arginine is called an essential amino acid because your body cannot produce it so it must be brought into your body through your diet. L-arginine is found in foods like milk, cheese, yogurt, meat, and other proteins.
The world’s leading researcher in L-arginine is Dr. Ann de wees Allen. Dr. Allen has over 20 years of experience with L-arginine and her research has led to some breakthrough discoveries that center on the remarkable properties of L-arginine. In fact, L-arginine is considered one of the most important neutraceuticals ever developed and is referred to by scientists as the Miracle Molecule. Columbia University refers to L-arginine as the “MAGIC BULLET” for the cardiovascular system.
To be effective and safe, L-arginine must utilize a low-glycemic method. Through much research and development, Dr. Allen determined that an L-arginine molecule attached to a kiwi glycoside (from the Kiwi plant) will create the formulation that allows L-arginine to cross the proper barriers as well as allow it to be taken orally without the taste buds rejecting it. Dr. Allen formulated a product called ProArgi-9 that was granted patent #6,608,109. With this patent the FDA and FTC allowed Dr. Allen to make 15 legal claims for ProArgi-9, and legal claim #14 is “help produce Nitric Oxide.”
Two prominent researchers became aware of Dr. Allen’s work and product. Dr. Clair Francomano (former Chief of the Medical Genetics Branch at the National Institutes of Medicine, National Genome Research Institute, and Chief of Human Genetics for the Laboratory of Genetics at the National Institute on Aging) and Dr. Randall Maxey (renowned U.S. cardiologist and President, National Medical Association Research Foundation for Ethnic-Related Diseases) approached Dr. Allen regarding her patented delivery system for L-arginine and its ability to create nitric oxide safely and effectively in the human body. Because of their experience and research in genetics they were aware on an additional genetic polymorphism common to the African-American community. Many African-Americans produce too much of an enzyme called arginase. In the bloodstream, arginase destroys L-arginine so that it is no longer available for the production of nitric oxide.
With the help of Dr. Clair Francomano and Dr. Randall Maxey, Dr. Allen was able to genetically engineer a low-glycemic delivery system for L-arginine specifically designed for the African-American community. This product is call ENCODE. It is designed to help provide the body with a high level and quality of L-arginine so that proper production of nitric oxide can be achieved with the resulting health benefits that can come from nitric oxide.
14 Steps to Help Those With Sickle Cell Disease! Understanding the past and most current research will help to chart a plan of action to help those who suffer from sickle cell disease. Please remember that these steps are for informational purposes only and is not a substitute for professional medical advice, examination, diagnosis, or treatment. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding this or any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. If you think you may have a medical emergency, always call your doctor or 911 immediately.
Step 1 - Proper hydration: It is estimated that 75% of Americans have mild, chronic dehydration. This will affect blood flow so getting the proper amount of water on a daily basis is critically important. It must be pure water. Pop, coffee, diet soda, alcohol, or other doctored beverages to not count. Your body must replace 2-3 quarts of water everyday. As a rule of thumb, for every 15 lbs of weight, you need 8 ounces (1 cup) of water.
Step 2 - Stay warm: Cold reduces blood flow because capillaries constrict. If you live in a cold environment, then take extra precaution to keep your extremities, especially fingers and toes, properly protected.
Step 3 - Avoid high altitudes: Geographic locations with high elevations should be avoided due to the reduce level of oxygen in the atmosphere.
Step 4 – Exercise: Intense exercise should be avoided but mild to moderate aerobic exercise can be a benefit. Exercise improves blood flow and can produce collateral capillary beds that can aid in providing alternative pathways for blood flow when an arterial pathway becomes blocked. Before starting an exercise program, you should always consult your physician.
Step 5 - L-arginine supplementation: The body utilizes L-arginine to create nitric oxide which is necessary for the proper function of the cardiovascular system especially in the control of the elasticity of the arterial walls. Now, before you go out and start buying L-arginine supplements you need to be aware of the dark side of this amino acid. L-arginine ingested in its pure form tastes terrible and will simply go into the stomach, move into the intestinal tract and then into the gut, negating most of its benefits. There is only one way for L-arginine supplement to be safe and effective and that is in a powder form with a specific glycoside rider. By itself, L-arginine can have some serious side effects like: increasing free-radical brain damage, activation of the herpes simplex virus and reduced sperm motility. This is why L-arginine is also called the “double-edged sword.” Because L-arginine is a blind amino acid it must be attached to a rider to properly direct it to the area of the body where it will have an impact. This rider must use a low-glycemic method.
Step 6 - Organic germanium: Organic germanium was first synthesized 20 years ago. It is a trace mineral that helps support the immune system. Its many beneficial attributes include oxygen enrichment, free-radical scavenging, and heavy-metal detoxification. Organic germanium is also known to be a rejuvenator and aid in increasing stamina, endurance, energy, and heart muscle tone. Toxicological studies have documented its rapid absorption and elimination from the body. But, as a precaution, you should discuss this with both your physician and pharmacist especially if you are on any type of medication.
Step 7 – Rest: It is important to get adequate rest since stress can have a negative effect on your overall health and wellness as well as lower your immune system.
Step 8 - Support your immune system: There is so much that could be said in this area. Increasing your consumption of antioxidant rich fruits and vegetables would be an important first step. Daily consumption of at least 500 mg of vitamin C would help both the immune system and liver function.
Step 9 - Support your liver: Again, there is much that could be said in this area. Adequate amounts of green leafy vegetables with proper water intake are two good first steps to help the liver. Taking 500 mg of vitamin C will help increase the rate of synthesis of glutathione which is a major component in liver detoxification.
Step 10 - Avoid people with colds and flu: Try not to place yourself in situations that allow for infections to occur. This may require you to use a mask at times if your work or school environment is compromised with illness issues.
Step 11 – Immunizations: Stay up-to-date with the proper immunizations needed. Work with your health care provider to set up a schedule so that all the proper steps are taken to stay on top of this area.
Step 12 - Folic acid supplementation: Folic acid is a necessary component for the production of red blood cells. The recommended daily amount for adults is 400 micrograms and 600 micrograms in pregnancy. If you are thinking about taking a larger amount, then you should discuss this with both your physician and pharmacist.
Step 13 - Support groups: Because of the emotional challenges of this disease it always helps to find a support group to share frustrations, challenges, hopes, and successes.
Step 14 - Family planning: Due to the genetic nature of sickle cell disease, it is always helpful to discuss options with a family practitioner who has experience in genetic counseling.
Because of the genetic nature of sickle cell disease there is no pill to cure it. This can leave individuals and family members feeling helpless in their battle against the symptoms of this disease. Discuss these 14 steps with a qualified physician to develop a plan of action that will help to empower you to have better control over sickle cell disease.
Dan Hammer has a background in biology, chemistry and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years. His website http://www.AgingNoMore.com provides current information on how to slow down the aging process. Dan’s other website http://www.SynergyEncodeProduct.com offers a free newsletter specifically designed to address the health issues of the African American community.
Article Source: http://EzineArticles.com/?expert=Dan_Hammer
Saturday, February 24, 2007
Iron Out Your Wrinkles With Anti Aging Skin Care
By Tom Turner
You know many people hate getting older. I think it's a privilege to get a chance to speak some learned wisdom into our older children and grandchildren. Many people want to cover up their age, and there are many ways to do that now days. Anti aging skin care can help you look younger. You see mothers trying to look and dress like their younger daughters. You can't really blame them because, that is what is promoted on television and movies and tabloids. I think it is great to look young, but we need to be proud of who we are, at the age we are, as well. By using some anti aging skin care, we can grow old gracefully without looking old.
There are many things you can do to promote anti aging skin care. One of the first things to begin with is to drink lots of water. Most of us don't drink enough and we really need lots of water in our body, not only to replenish the water we are losing, but to cleanse the body as well. The next step to anti aging skin care is to take care of our bodies. We need daily exercise and vitamins to stay healthy and look healthy. Eating the right foods that are nutritious and healthier for you, are also some good anti aging skin care tips.
One thing to remember concerning the face is that there are a few things you should do weekly. The first anti aging skin care is to do a weekly facial. You can use many products to accomplish this, but a simple recipe of washing with warm water and then applying honey all over the face for about 20 minutes, then rinsing with cooler water will be a less expensive way to get a facial. You will then need to exfoliate the skin to get rid of dead dry skin. You can use many products that are on the market, or you can use two tablespoons of sea salt for an anti aging skin care. Wash with warm water to open up the pores and rub the salt into the face avoiding the eye area for about two minutes. Rinse with warm water followed up by cooler water.
You can purchase many products that are labeled anti aging skin care. They are all designed to make you look younger and they will vary in price. A simple anti aging skin care you can do at home is to use a Thompson seedless green grape. Cut it in half and squish it all over the face. Leave on for about 20 minutes, then rinse with cooler water. Do this daily and you will see results. Anti aging skin care does require some persistence on your part, but the results are worth the effort.
If you need more helpful skin care tips then quickly head over to http://simple-skin-care-tips.com where you will find helpful skin care tips, advice and resources including information on natural skin care, facial skin care and Anti Aging Skin Care.
Article Source: http://EzineArticles.com/?expert=Tom_Turner
You know many people hate getting older. I think it's a privilege to get a chance to speak some learned wisdom into our older children and grandchildren. Many people want to cover up their age, and there are many ways to do that now days. Anti aging skin care can help you look younger. You see mothers trying to look and dress like their younger daughters. You can't really blame them because, that is what is promoted on television and movies and tabloids. I think it is great to look young, but we need to be proud of who we are, at the age we are, as well. By using some anti aging skin care, we can grow old gracefully without looking old.
There are many things you can do to promote anti aging skin care. One of the first things to begin with is to drink lots of water. Most of us don't drink enough and we really need lots of water in our body, not only to replenish the water we are losing, but to cleanse the body as well. The next step to anti aging skin care is to take care of our bodies. We need daily exercise and vitamins to stay healthy and look healthy. Eating the right foods that are nutritious and healthier for you, are also some good anti aging skin care tips.
One thing to remember concerning the face is that there are a few things you should do weekly. The first anti aging skin care is to do a weekly facial. You can use many products to accomplish this, but a simple recipe of washing with warm water and then applying honey all over the face for about 20 minutes, then rinsing with cooler water will be a less expensive way to get a facial. You will then need to exfoliate the skin to get rid of dead dry skin. You can use many products that are on the market, or you can use two tablespoons of sea salt for an anti aging skin care. Wash with warm water to open up the pores and rub the salt into the face avoiding the eye area for about two minutes. Rinse with warm water followed up by cooler water.
You can purchase many products that are labeled anti aging skin care. They are all designed to make you look younger and they will vary in price. A simple anti aging skin care you can do at home is to use a Thompson seedless green grape. Cut it in half and squish it all over the face. Leave on for about 20 minutes, then rinse with cooler water. Do this daily and you will see results. Anti aging skin care does require some persistence on your part, but the results are worth the effort.
If you need more helpful skin care tips then quickly head over to http://simple-skin-care-tips.com where you will find helpful skin care tips, advice and resources including information on natural skin care, facial skin care and Anti Aging Skin Care.
Article Source: http://EzineArticles.com/?expert=Tom_Turner
Thursday, January 18, 2007
Stop Wrinkles - Wear Your Frownies
By Mary M. Bauer
A while back I was standing in a store checkout line waiting my turn when I spotted a magazine featuring Rene Russo on the cover. The then 47-year-old actress (The Thomas Crown Affair, In the Line of Fire, Get Shorty) looked better than ever and the article promised to share Russo's beauty secrets. Known for her complete candor, I couldn't resist a peek at what the star had to say. In no particular order, here's Russo's common sense approach to maintaining a youthful appearance:
• Drink lots and lots of water
• Don't smoke
• Don't drink alcohol
• Stay out of the sun
• Try to get at least 8 hours of sleep every night
• Limit coffee intake (she drinks one cup occasionally)
• Wear your Frownies
Frownies? I puzzled at that one. Originally termed "Wrinkle Eradicators," I learned from the Frownies website that founder Margaret Kroesen invented the facial smoothers in 1889. After her husband's death, Margaret went to work for the B & P Company—a barber supply manufacturer. Eventually, Margaret bought the company and began producing Frownies. Now a fourth generation family-owned business, B & P supplies a worldwide demand for the product, as well as to a long list of Hollywood stars.
Frownies are adhesive, skin-colored patches about the thickness of a postage stamp. When worn consistently—every night for a minimum of three weeks—the product claims it trains facial muscles to lay flat. In other words, no more wrinkles!
I've had these two really deep frown marks between my eyes since about the age of twenty, so I ordered a box of Frownies. I figured if Rene Russo wears them and says they work, then they do, right?
Guess what? They do work. I've been wearing Frownies for two weeks now and noticed a real difference. My creases are much smoother and less evident, especially in the morning. This was such a pleasant surprise that I thought I'd pass the information along.
The B & P Company manufactures two Frownies designs—one for the forehead and between the eyes and the other is for the corners of the eyes and mouth. They come packaged 144 pieces per box and sell for $19.95 with a money back guarantee. Place your order by calling 1-800-648-6891, or online via their website: http://www.frownies.com.
Thanks Rene; I owe you one!
Copyright Mary M. Bauer. You are free to use this article in part or full provided you include the bio.
Mary M. Bauer is the author of five books, including The Truth About You: Things You Don't Know You Know (VanderWyk & Burnham, 2006). Visit http://marymbauer.com
A while back I was standing in a store checkout line waiting my turn when I spotted a magazine featuring Rene Russo on the cover. The then 47-year-old actress (The Thomas Crown Affair, In the Line of Fire, Get Shorty) looked better than ever and the article promised to share Russo's beauty secrets. Known for her complete candor, I couldn't resist a peek at what the star had to say. In no particular order, here's Russo's common sense approach to maintaining a youthful appearance:
• Drink lots and lots of water
• Don't smoke
• Don't drink alcohol
• Stay out of the sun
• Try to get at least 8 hours of sleep every night
• Limit coffee intake (she drinks one cup occasionally)
• Wear your Frownies
Frownies? I puzzled at that one. Originally termed "Wrinkle Eradicators," I learned from the Frownies website that founder Margaret Kroesen invented the facial smoothers in 1889. After her husband's death, Margaret went to work for the B & P Company—a barber supply manufacturer. Eventually, Margaret bought the company and began producing Frownies. Now a fourth generation family-owned business, B & P supplies a worldwide demand for the product, as well as to a long list of Hollywood stars.
Frownies are adhesive, skin-colored patches about the thickness of a postage stamp. When worn consistently—every night for a minimum of three weeks—the product claims it trains facial muscles to lay flat. In other words, no more wrinkles!
I've had these two really deep frown marks between my eyes since about the age of twenty, so I ordered a box of Frownies. I figured if Rene Russo wears them and says they work, then they do, right?
Guess what? They do work. I've been wearing Frownies for two weeks now and noticed a real difference. My creases are much smoother and less evident, especially in the morning. This was such a pleasant surprise that I thought I'd pass the information along.
The B & P Company manufactures two Frownies designs—one for the forehead and between the eyes and the other is for the corners of the eyes and mouth. They come packaged 144 pieces per box and sell for $19.95 with a money back guarantee. Place your order by calling 1-800-648-6891, or online via their website: http://www.frownies.com.
Thanks Rene; I owe you one!
Copyright Mary M. Bauer. You are free to use this article in part or full provided you include the bio.
Mary M. Bauer is the author of five books, including The Truth About You: Things You Don't Know You Know (VanderWyk & Burnham, 2006). Visit http://marymbauer.com
Tuesday, January 9, 2007
Home Skin Care Remedies
By Jason Gluckman
Healthy skin is considered the best way for someone to make a first impression. Proper skincare can bring a lot of difference to the look and beauty of an individual's face. Skin care procedures vary according to the skin type of individuals, namely normal, dry and oily. Simple home remedies can help maintain a glowing skin for all the skin types mentioned above.
The diet of a person is the most important factor when it comes to skin problems. Avoiding junk and fried food helps keep the skin clear and flawless. The chemicals in these commercial foods are absorbed and eventually mixed with the bloodstream to reflect as pimples and acnes. Drinking plenty of water is very useful in flushing out the toxins from the system and keeping the skin clean.
Different skin care methods are required in different seasons, especially for those with a sensitive skin. It is possible to maintain the moisture level of skin by massaging virgin coconut oil or butter in case of dry skin. For acne problems, tea-tree extracts and lavender can be very helpful. To remove wrinkles, a mixture of rose, orange and patchouli oil can be used. It is recommended to clean the skin with good cleansing oils before going to bed. To treat a sunburned skin, Aloe Vera leaves can be broken and rubbed on the affected areas. Strawberry juices, avocados and cucumber slices are also effective in treating sunburns. Cucumber slices, placed on the eyes can server as a healing agent for tired eyes.
Home-made facial toners can be prepared by mixing green tea, ginseng tea, lavender and lemon oil. All the ingredients mentioned are anti-oxidants that help closing the open pores of the skin. Consuming food products containing Vitamin C can be very helpful for a good skin. Vitamin E slackens the aging process of the skin and is available in wheat germ oil mixed with almond or apricot oil. Lemon oil can be used directly on some kinds of facial spots to remove them. Cornstarch and baking soda mixed in the daily oil used at home can be used as body scrubber to keep the skin of the feet smooth. A mixture of cornstarch, baking soda and tea or peppermint oil is also effective in smoothing the skin.
Lots of water, fruits and raw, green vegetables combined with adequate sleep and rest are all natural solutions that results in a healthy skin.
Anti Aging Skin Care provides detailed information on Anti Aging Skin Care, Anti Aging Skin Care Products, Anti Aging Skin Care Treatment, Anti Aging Facial Skin Care and more. Anti Aging Skin Care is affiliated with Anti Aging Treatment.
Healthy skin is considered the best way for someone to make a first impression. Proper skincare can bring a lot of difference to the look and beauty of an individual's face. Skin care procedures vary according to the skin type of individuals, namely normal, dry and oily. Simple home remedies can help maintain a glowing skin for all the skin types mentioned above.
The diet of a person is the most important factor when it comes to skin problems. Avoiding junk and fried food helps keep the skin clear and flawless. The chemicals in these commercial foods are absorbed and eventually mixed with the bloodstream to reflect as pimples and acnes. Drinking plenty of water is very useful in flushing out the toxins from the system and keeping the skin clean.
Different skin care methods are required in different seasons, especially for those with a sensitive skin. It is possible to maintain the moisture level of skin by massaging virgin coconut oil or butter in case of dry skin. For acne problems, tea-tree extracts and lavender can be very helpful. To remove wrinkles, a mixture of rose, orange and patchouli oil can be used. It is recommended to clean the skin with good cleansing oils before going to bed. To treat a sunburned skin, Aloe Vera leaves can be broken and rubbed on the affected areas. Strawberry juices, avocados and cucumber slices are also effective in treating sunburns. Cucumber slices, placed on the eyes can server as a healing agent for tired eyes.
Home-made facial toners can be prepared by mixing green tea, ginseng tea, lavender and lemon oil. All the ingredients mentioned are anti-oxidants that help closing the open pores of the skin. Consuming food products containing Vitamin C can be very helpful for a good skin. Vitamin E slackens the aging process of the skin and is available in wheat germ oil mixed with almond or apricot oil. Lemon oil can be used directly on some kinds of facial spots to remove them. Cornstarch and baking soda mixed in the daily oil used at home can be used as body scrubber to keep the skin of the feet smooth. A mixture of cornstarch, baking soda and tea or peppermint oil is also effective in smoothing the skin.
Lots of water, fruits and raw, green vegetables combined with adequate sleep and rest are all natural solutions that results in a healthy skin.
Anti Aging Skin Care provides detailed information on Anti Aging Skin Care, Anti Aging Skin Care Products, Anti Aging Skin Care Treatment, Anti Aging Facial Skin Care and more. Anti Aging Skin Care is affiliated with Anti Aging Treatment.
Saturday, January 6, 2007
Anti-Aging Antioxidants - How to Stay Young and Healthy
By Tanya Turner
Antioxidant properties to prevent cancer are well known, but did you know that there are anti-aging antioxidants? We all want to feel and look young, for as long as possible and antioxidants can help to defeat age. Find out what are the most important antioxidants for antiaging.
Common mushrooms contain anti-aging antioxidants. According to the study by Penn State University eating ordinary white-bottom mushrooms regularly, can prevent cancer and cardiovascular diseases, as well as have significant anti-aging effect. These mushrooms are an excellent source of ergothioneine, a powerful anti-aging antioxidant.
Ergothioneine and Free Radicals
Free radicals are one of the main causes for aging because they cause cell damage. Several types of antioxidants are effective to neutralize them. Ergothioneine is one of the best to fight free radicals that is why it is an important antioxidant for antiaging. Recently wheat germ was considered an essential source for this antioxidant, but apparently mushrooms contain twelve times more ergothioneine. So adding mushrooms to your salads or meat dishes can be a great source of anti-aging antioxidant.
Antiaging antioxidant supplements
You can find many antioxidant dietary supplements for anti-aging. A very popular one is Lifespan Extension Complex that contains 120 capsules of Acetyl-L-Carnitine, Alpha Lipoic Acid as well as Bioperine. It claims to boost your immune system, give you additional energy and vitality. Its anti-aging formula is proven to reduce brown spots making your skin look younger. It is also claims to reduce deterioration of brain cells, which happens as we age.
Most anti-aging antioxidant supplements contain large doses of Vitamin E, ethoxyquin and BHT. While doctors still debate about the effect of Vitamin E on aging, the positive effects of ethoxyquin and BHT are proven.
You have to remember that it is best to consult your doctor before taking any anti-aging supplements. Even the greatest antioxidants can be toxic in large doses, and since most of them are not water soluble, you should never take too much.
Antioxidants for younger looking skin
The skin is what really gives your age away. And to keep it young and healthy looking, you don't need any special supplements. Natural antioxidants found in many foods, can help your skin look younger. While scientists are still not sure if Vitamin E has real effect on anti-aging, it is well known that this powerful antioxidant is beneficial for the skin. The same can be said about Vitamins A and C.
There are many antiaging creams with vitamins and antioxidants. But it is important to eat antioxidants, rather than just use creams with them. Most brightly colored fruits and berries contain antioxidants to prevent premature aging of your skin. Regularly include strawberries, blueberries, cherries, oranges, grapefruits and grape in your diet and you will see how healthy and bright your skin looks.
Tanya Turner is a publisher of Antioxidants 4 Health , an online health magazine. There you can find info about antioxidant foods, reviews of antioxidant supplements and additional information on anti-aging antioxidants
Antioxidant properties to prevent cancer are well known, but did you know that there are anti-aging antioxidants? We all want to feel and look young, for as long as possible and antioxidants can help to defeat age. Find out what are the most important antioxidants for antiaging.
Common mushrooms contain anti-aging antioxidants. According to the study by Penn State University eating ordinary white-bottom mushrooms regularly, can prevent cancer and cardiovascular diseases, as well as have significant anti-aging effect. These mushrooms are an excellent source of ergothioneine, a powerful anti-aging antioxidant.
Ergothioneine and Free Radicals
Free radicals are one of the main causes for aging because they cause cell damage. Several types of antioxidants are effective to neutralize them. Ergothioneine is one of the best to fight free radicals that is why it is an important antioxidant for antiaging. Recently wheat germ was considered an essential source for this antioxidant, but apparently mushrooms contain twelve times more ergothioneine. So adding mushrooms to your salads or meat dishes can be a great source of anti-aging antioxidant.
Antiaging antioxidant supplements
You can find many antioxidant dietary supplements for anti-aging. A very popular one is Lifespan Extension Complex that contains 120 capsules of Acetyl-L-Carnitine, Alpha Lipoic Acid as well as Bioperine. It claims to boost your immune system, give you additional energy and vitality. Its anti-aging formula is proven to reduce brown spots making your skin look younger. It is also claims to reduce deterioration of brain cells, which happens as we age.
Most anti-aging antioxidant supplements contain large doses of Vitamin E, ethoxyquin and BHT. While doctors still debate about the effect of Vitamin E on aging, the positive effects of ethoxyquin and BHT are proven.
You have to remember that it is best to consult your doctor before taking any anti-aging supplements. Even the greatest antioxidants can be toxic in large doses, and since most of them are not water soluble, you should never take too much.
Antioxidants for younger looking skin
The skin is what really gives your age away. And to keep it young and healthy looking, you don't need any special supplements. Natural antioxidants found in many foods, can help your skin look younger. While scientists are still not sure if Vitamin E has real effect on anti-aging, it is well known that this powerful antioxidant is beneficial for the skin. The same can be said about Vitamins A and C.
There are many antiaging creams with vitamins and antioxidants. But it is important to eat antioxidants, rather than just use creams with them. Most brightly colored fruits and berries contain antioxidants to prevent premature aging of your skin. Regularly include strawberries, blueberries, cherries, oranges, grapefruits and grape in your diet and you will see how healthy and bright your skin looks.
Tanya Turner is a publisher of Antioxidants 4 Health , an online health magazine. There you can find info about antioxidant foods, reviews of antioxidant supplements and additional information on anti-aging antioxidants
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